Unser Herzfrequenz-Monitoring-High-Intensity-Training wurde nach wissenschaftlichen Erkenntnissen entworfen. Ziel ist es, die Herzfrequenz in einer Zone zu halten, die Stoffwechsel und Energie ankurbelt . Wir nennen es das "Nachbrennen".Hier erfahren Sie mehr
When Tina M.’s endocrinologist said the only way she could lose weight was bariatric surgery, she decided she would prove to him – and herself – that she could lose the weight on her own. It was a bold goal.
Ellen Latham Cracks the Fitness Theory As seen in The Huffington Post Paradigm Shifters is a series of interviews with a select group of women and men from eclectic walks of life...
#Orangetheory Fitness is for everyone...from fitness first-timers to athletes of all kinds. In fact, our interval-based workout is perfect for cross-training, so no matter what your sport, Orangetheory is for YOU! #KeepBurning
For arthritic pain and stiffness, exercise has proven critical to increasing flexibility and reducing joint pain. [source: Harvard Health Publications]